Monday - run: 40 min run with hill repeats. Elizabeth Primrose came out to discuss running form for our running group. Click here for the recap on that.
strength training: legs, lots of squats & lunges!
Tuesday - off day - drove my cousin & his wife to Buffalo airport and picked up my Mom
Wednesday - run: 40 min run with hill repeats with my Mom! We did hill repeats again because I only got one set in on Monday night because of the running form part.
strength training: upper body & core. Tonight was low weight, high intensity circuits. My Mom joined us and did great!
Thursday - off
Friday - 7k easy run
Saturday - 12k long easy run
We hosted a few running friends over for Saturday night steak dinner (when we are home on Saturday nights we cook steak). I was looking for some spring/summer recipes. Of course I went to Pinterest for inspiration. I found a great recipe for a hummus layered dip I want to share. It's really easy and the flavors make it taste like it was so much harder to prepare than it really was. I highly recommend it!
|Layered Hummus Dip from therightrecipe.org|
Layered Hummus Dip Recipe
16 oz container of your favorite hummus - I used a roasted garlic flavor
equal amounts (I did around 3/4 cups each) of diced tomatoes, diced red onion, chopped kalamata olives & diced cucumber
1/4 - 1/2 cup feta cheese crumbles
tablespoon fresh dill
Spread the hummus evenly on a platter - I used a cake stand like the picture from therightrecipe.org. Mix tomatoes, red onion, kalamata olives & cucumber in a bowl. Spread evenly over hummus. Sprinkled feta cheese crumbles over top then fresh dill. I cut off a couple sprigs of the dill and used a kitchen scissors to chop the dill over the dip.
Serve with pita chips! Enjoy!
Goals for the Week
* I really need to get my nutrition back on track. My Mom is a healthy eater, but I feel like we drank more than usual - toasting her visit and the fabulous weather we were having.
* With not feeling the greatest last week I did not wake up before the boys any morning. I really enjoyed that time so I need to start that again.
* Run again on my own on either Thursday or Friday. I have been only running 3 days a week since that's all the group meets for - but running this Friday morning with my Mom felt really good. I also know that will benefit my training for the marathon.
Do you have any weekly food traditions like Meatless Mondays or Saturday night Steaks? How many days a week do you run when training for a long distance race?