We met at the Chedoke Golf Course in Hamilton, ON. We did a short warm up and then headed up the stairs! The first set we did had approximately 325 steps! Whew! At first you think, "this isn't so bad" and then you climb higher and higher and just getting one foot in front of the other feels like a feat! We walked up the stairs - I can't even imagine running up them.
After a nice light jog down the first step of stairs we ran a bit to the next set to go up and down those twice. This set of stairs had accurate numbering every 5 steps so I know we went 289 steps each time!
Chedoke Stairs |
I did a quick search for stairs around the Toronto area and the Baldwin Steps appear to be another popular spot for fitness stair climbing.
There are also 5 sets of stairs in my home state of Minnesota that I have heard friends talk about in Stillwater.
What stairs have you climbed for fitness? Do you do it regularly?
Stillwater, MN stairs
What stairs have you climbed for fitness? Do you do it regularly?
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